
Is Creatine Safe?
Creatine in 2025: Beyond Muscles — What Medical Science Really Says More Than a Gym Supplement Ask the
Essays on the science, the practice, the philosophy, and the technology of medicine. Browse by theme, or search the full text of every piece.
The body, the evidence, and how clinical knowledge is actually made — physiology, pharmacology, and a careful look at the studies behind what we are taught to do.
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Focus, systems, and stamina built for clinical life — how to hold ten thousand facts, survive exam season, and last the long game of medical training.
5 essays →
AI, tools, and data as they arrive in the clinic — what genuinely helps a doctor think and decide, and what only looks like it does.
5 essays →
First principles and thought experiments — the reasoning habits medicine runs on, taken apart away from the bedside where there is time to think.
1 essay →

Creatine in 2025: Beyond Muscles — What Medical Science Really Says More Than a Gym Supplement Ask the

Table of Contents Notion vs. Obsidian Which Note-Taking App Is Best for Your Brain? In an age where

How to Become the Person You’ve Always Wanted to Be The Truth Behind Becoming Most of us carry

How to Make Waking Up Early Feel Effortless Why Should You Care About Quantum Computing? Waking up early

Quantum Computing for Beginners: How It Will Change Everything Why Should You Care About Quantum Computing? The world

“Lessons You Can Only Learn the Hard Way” There’s a certain category of lessons that can’t be grasped

Building a Personal Knowledge Database: Note-Taking Strategies for Lifelong Learning Keeping track of everything we learn is a

Throwing a Baseball into Orbit: Possibilities and Consequences Introduction Have you ever wondered what it would take to

Friendship in Development Loneliness period in life There is a period in everybody’s journey where they are so
A question you have never seen answered properly, something you were taught that never quite added up, or a topic you wish someone would take seriously. Tell me and I will look into it.
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A journal on medicine
A personal journal on the science, practice, philosophy, and technology of medicine — written by a medical student, in public.
© 2026 Akafi Journal
Written in the margins of medical school.